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🥣
No BS Recipe · Easy

Spicy Black Bean Soup

40 min
Total Time
6
Servings
280
Calories

Ingredients

  • 3 cans black beans, drained and rinsed
  • 1 large onion, diced
  • 4 cloves garlic, minced
  • 1 red bell pepper, diced
  • 2 tsp cumin and chili powder
  • 4 cups chicken or vegetable broth
  • 1 lime, juiced
  • 1/4 cup fresh cilantro
  • Sour cream and tortilla chips to serve

Instructions

  1. 1Saute onion, bell pepper, and garlic in a large pot with oil 5 minutes.
  2. 2Add cumin and chili powder. Cook 1 minute until fragrant.
  3. 3Add black beans and broth. Bring to a boil, then simmer 25 minutes.
  4. 4Use an immersion blender to partially blend - leave some beans whole for texture.
  5. 5Stir in lime juice and cilantro. Season to taste.
  6. 6Serve with sour cream, tortilla chips, and extra cilantro.

Nutrition per Serving

280
Calories
16g
Protein
4g
Fat
48g
Carbs
📦

Keeps 5 days refrigerated. Freezes well for up to 3 months.